Butternut Squash with Walnuts and Vanilla Recipe (2024)

Table of Contents

Easy Butternut Squash Side Dish How to Buy and Store Butternut Squash How to Peel and Cut a Butternut Squash More Butternut Squash Recipes Butternut Squash with Walnuts and Vanilla Ingredients Method FAQs References

Recipes By Ingredients
Vegetables
Winter Squash
Butternut Squash

Here's an easy side dish for your Thanksgiving dinner: Butternut Squash with Walnuts and Vanilla! It's an unexpected combo that works beautifully.

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

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Updated December 13, 2022

4 Ratings

Easy Butternut Squash Side Dish

Here's an easy side dish, perfect for Thanksgiving or any cool-weather meal, using butternut squash. The vanilla makes you think you are about to eat something sweet, and in a way you are, as the squash has a natural sweetness, but this really is a savory dish.

The combination of walnuts, thyme, ginger, vanilla, and squash may seem weird, but oddly it works.

You can either boil the cubed butternut squash with some bay leaves, or roast them until you get a little browning – in which case omit the bay leaves.

Roasting will caramelize the squash a bit, giving a little more flavor, and the squash cubes will hold their shape better.

Boiling the squash will yield softer squash and a little flavor from the bay leaves.

Butternut Squash with Walnuts and Vanilla Recipe (4)

How to Buy and Store Butternut Squash

One of the things I love about winter squash is that you can buy one and then take your time to figure out what to do with it. They last for months as long as you keep them cool and dry.

When buying squash, look for ones that are free of blemishes or deep nicks since these will store for longer without developing rot. Store them in a cool, dry place until you're ready to cook with them. (But don't forget about them! Even hard winter squashes will eventually start to go soft and moldy.)

Keep your eye out for good deals on winter squashes toward the end of the season at your farmer's market. Sometimes you can really score with a giant bag of discount squash that will last you through the winter.

Butternut Squash with Walnuts and Vanilla Recipe (5)

How to Peel and Cut a Butternut Squash

Cutting up a butternut squash can definitely be intimidating. The most important thing to do is make sure your cutting board is stable. If it's prone to slipping on your countertop, put a damp paper towel or dishcloth underneath to keep it steady.

Use a vegetable peeler to peel off the tough outer skin. If you have a microwave, you can put the whole squash in the microwave for 30 seconds before peeling. That will soften the peel just enough to make it easier to peel.

Then use a sharp chef's knife to cut it into pieces. Don't try to make do with a dull knife or a tiny paring knife -- you'll be more likely to injure yourself.

Ready to slice? Follow this step-by-step guide and you'll be just fine: How to Peel and Cut a Butternut Squash. (With a video, as well!)

More Butternut Squash Recipes

Butternut Squash Lasagna
Harvest Salad with Miso-Maple Roasted Butternut Squash
Butternut Squash Risotto
Roasted Butternut Squash and Kale Sauté

Butternut Squash with Walnuts and Vanilla

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Servings4 servings

We're using butternut squash for this dish, but you could easily use kabocha squash instead, or any firm, easy-to-peel, winter squash.

You can either boil or roast the squash, directions are given for both methods.

Recipe can be easily doubled.

Ingredients

1 butternut quash, about 2 pounds, peeled, seeds removed, flesh cut into 1-inch cubes
3 bay leaves (if boiling the squash)
1 tablespoon extra virgin olive oil (if roasting the squash)
Kosher salt
1 heaping cup walnuts (can substitute pecans or pine nuts)
2 to 3 tablespoons butter
2 teaspoons grated ginger
1 to 2 teaspoons vanilla extract
Lemon juice
1/2 teaspoon dried thyme
Freshly ground black pepper, to taste

Method

Roast or boil the cubed squash:
If roasting: Preheat oven to 400°F. Coat the cubed squash with a little olive oil and spread out onto a baking tray. Sprinkle with salt and roast until the cubes begin to brown, about 20 minutes. Remove from oven.
If boiling: Put 4 cups of water into a medium-sized pot and add the bay leaves. Bring to a simmer. Add the squash to the pot. Boil, covered for 10 minutes. Drain.
Toast the walnuts:
Heat a large sauté pan over medium-high heat and toast the walnuts. Stir frequently or they will burn. Once they start to brown, and you can smell the aroma of toasted walnuts, remove from heat.
How to Toast WalnutsREAD MORE:
Melt the butter:
Melt the butter in the pan with the walnuts over medium-high heat. Toss the walnuts to coat with butter, then add the squash. Toss them to coat with butter.
Add the grated ginger, vanilla extract, black pepper, a little salt, and dried thyme:
Toss once more. Turn off the heat and squeeze some lemon juice over everything. Taste for salt and lemon and add more to taste.
If you want this to be a bit more luxurious, mix in another tablespoon of butter or two before serving.

Thanksgiving Side Dishes
Walnuts
Butternut Squash

Nutrition Facts (per serving)
317	Calories
29g	Fat
12g	Carbs
5g	Protein

Show Full Nutrition Label

Nutrition Facts
Servings: 4
Amount per serving
Calories	317
% Daily Value*
Total Fat 29g	38%
Saturated Fat 8g	38%
Cholesterol 23mg	8%
Sodium 151mg	7%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	15%
Total Sugars 3g
Protein 5g
Vitamin C 14mg	68%
Calcium 67mg	5%
Iron 2mg	9%
Potassium 363mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Butternut Squash with Walnuts and Vanilla Recipe (2024)

FAQs

Is it necessary to peel butternut squash before cooking? ›

It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Should butternut squash be hard or soft? ›

Test the shell: The outside shell of your squash should be hard and firm. If you feel any soft spots, it's past its ripe days. Make sure it's heavy: A ripe squash should feel heavy for its size. If it's feeling lighter than expected, it either isn't ripe yet or is too old at that point.

Keep Reading ›

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

Show Me More ›

Does butternut squash need to be ripe before cooking? ›

And the good news is that you don't even have to cut into a butternut squash to tell if it's ready to eat or not. You can tell if your butternut squash is ripe by the color and texture of the outer rind. If there are any green spots, it's definitely not ready to cook.

Keep Reading ›

Is butternut squash healthy? ›

Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.

Discover More ›

Can you eat butternut squash raw? ›

Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn. It's important to note that while gourds are in the same family as squash, most are grown for decorative purposes and are not edible.

Explore More ›

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Keep Reading ›

Is butternut squash nutty? ›

Butternut squash is one of the most popular types of winter squash with its sweet, slightly nutty flavor and is usually available year-round.

Read The Full Story ›

Do you cook butternut squash cut side up or down? ›

After your squash is cut in half, scoop and discard the seeds, then roast the butternut squash with the skin on, until fork tender. You can roast the butternut squash cut side down or cut side up, you will get a more caramelized squash when roasted cut side down.

Find Out More ›

Why does my skin feel tight after cutting butternut squash? ›

The liquid is so strong that it can harden into protective scab if the squash becomes cut or damaged—much like a tree. This sap has the same effect on skin, it creates a tough film that can feel stiff, or even itchy.

View Details ›

Can I freeze butternut squash? ›

Slice the squash into manageable chunks, like 1-inch cubes or slices. Spread the cubes or slices on a parchment-lined baking sheet in a single layer. Freeze at least one hour, or until fully frozen. Transfer the frozen squash to a zip-top bag, remove as much air as possible, and store in the freezer for up to a year.