by JJ Virgin on August 10, 2016
Headed for the drive-thru? Back it on up!
How about we make a family favorite at home instead?
Our love affair with chicken tenders usually starts when we're young. But this healthyversion tastes great at any age –and without all the gluten, corn, or inflammatory fatsof traditional fried chicken fingers!
Dip them in low-sugar impact BBQ sauce, and you've got the perfect mix of savory and sweet. Whether you're gathered around the dinner table or headed out for an afternoon picnic, this recipe is sure to please. (Just be sure you choose organic, free-range chicken…)
You can pair your yummy chicken tenders and BBQ sauce with other healthy twists on picnic favoriteslike seasonedKale Chips with Cumin and Sea Salt,yummySpiced Sweet Potato Fries, and naturally sweetBerries with Cacao-Nut Butter Spread. It’s all the goodness and nutrition you need!
Main, Poultry
August 10, 2016
Who needs fast food? You're going to love this quick, healthy version of kid-friendly fried chicken tenders with BBQ dipping sauce. All the flavor, half the calories, and none of the gluten!
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
- Prep: 15 mins
- Cook: 10 mins
- Yields: 4 servings
Ingredients
24 oz. organic chicken breast tenders
2-4 tbsp Dijon mustard
1 cup brown rice flour
1/2 tsp ground cumin
1/2 tsp cayenne pepper (or to taste)
1 tsp sea salt (or to taste)
3-4 tbsp organic coconut oil or olive oil
Directions
1Put the chicken tenders in a bowl and add the mustard, then toss to coat.
2In a plastic bag, combine the flour, cumin, cayenne, and salt.
3Add half the chicken tenders, shake until all are coated, and remove from the flour mixture. Repeat with the second half of the tenders.
4Place half of the oil in a skillet over medium heat and add half the tenders. (Don't crowd the pan, or your tenders will be soggy instead of crispy.)
5Cook on all sides until tenders are golden brown and chicken is cooked through, about 5-6 minutes.
6Add more oil as needed, then cook the second batch. Serve with All-Purpose Finger-Lickin' BBQ Sauce on the side. (recipe below)
To switch up the flavor of your tenders, try adding 1/2 teaspoon each garlic and onion powder to your seasoning mix or substituting Italian seasoning or curry powder forthe cayenne and cumin.
This recipe is part of the Star-Gazing Party menu, with Taj's Chicken Tenders & BBQ Sauce, Kale Chips with Cumin and Sea Salt, Spiced Sweet Potato Fries, and Berries with Cacao-Nut Butter Spread. Check out theStar-Gazing Party Menu and Guidefor links to all the recipes, plus more handy tips and activities for a wonderful picnic dinner under the stars!
Originally published inThe Virgin Diet Cookbook, Grand Central Life & Style, 2014
Want more recipe ideas? Come check them all out atjjvirgin.com/recipes!
August 10, 2016
Smoked paprika lends a distinctive smoky flavor to this scrumptious BBQ sauce. And unlike store-bought BBQ sauce, you’re getting juicy flavor without all the extra sugar and chemical additives… Pairs well with BBQ Spice Rub.
Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3
- Prep: 5 mins
- Cook: 20 mins
- Yields: 3 cups
Ingredients
28 oz. can organic crushed tomatoes and their juice
1/2 cup cider vinegar
3 tbsp chili powder
2 tbsp smoked paprika
2 tbsp monk fruit extract
2 tsp coconut aminos
1 tsp ground cumin
1 tsp garlic powder
1/2 tsp ground allspice
3/4 tsp sea salt
3/4 tsp ground black pepper
Directions
1Combine the tomatoes, vinegar, chili powder, paprika, monk fruit extract, coconut aminos, cumin, garlic powder, and allspice in a medium saucepan and bring to a simmer over medium heat.
2Cook, stirring occasionally, until the sauce is very thick, 20 to 22 minutes, 20
3Remove from the heat and season with the salt and pepper.
4Refrigerate for up to 3 weeks or freeze.
This recipe is part of the Backyard BBQ menu, with BBQ Glazed Chicken, Tex-Mex Burgers with Avocado Salsa, Cucumber & Radish Salad, and Blueberry Sorbet. Check out theBackyard BBQ Menu and Guidefor links to all the recipes, plus more handy tips and activities for the best backyard BBQ ever!
Originally published in The Virgin Diet Cookbook, Grand Central Life & Style, 2014
For more healthy, tasty recipes go tojjvirgin.com/recipes.
Nutrition Facts
Serving Size3 tablespoons
Calories2
Sodium273 mg
Protein1 gram
Total Fat0 gram
Saturated Fat0 gram
Total Carbohydrates6 grams
Dietary Fiber1 gram
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FAQs
Perdue SimplySmart Organics Breaded Chicken Breast Tenders Gluten Free.
What happened to Perdue gluten free chicken tenders? ›
The 42-ounce plastic bags of chicken tenders were produced on July 12 and have the "best if used by" date of July 12, 2023. They were shipped to BJ's Wholesale Clubs Nationwide. And while the stores no longer sell them, some people could already have the product in their homes. There have been no reports of injuries.
Can gluten free eat chicken tenders? ›
Yes! However, the breadcrumbs in the breading give these gluten free chicken tenders a very traditional texture. If you want a low carb version, you can use almond flour as the “breading.” The texture will be a little bit different, but they will have a very delicious flavor.
How to cook Perdue gluten free chicken tenders? ›
Preheat oven to 425°F. Spray baking sheet with cooking spray. Place frozen tenders in a single layer on baking sheet and heat for 11 to 13 minutes. For a crispier product turn halfway through heating time.
What fast food has gluten free chicken strips? ›
Chick-fil-A
Their grilled chicken and grilled chicken nuggets (not the breaded ones) are also gluten-free. Chick-fil-A now offers a new gluten-free bun, too. They have a list of menu items that are sealed to prevent cross contamination: Honest Kids Appley Ever After Organic Juice Drink.
Is Chick-Fil-A breaded chicken gluten-free? ›
Yes, all Chick-fil-A grilled nuggets are gluten-free. (The breaded, fried chicken nuggets are not gluten-free.) Is Chick-fil-A Sauce Gluten-Free? Yes, all sauces at Chick-fil-A are gluten-free, including the Chick-fil-A sauce, Polynesian sauce, and barbeque sauce.
Are KFC tenders gluten-free? ›
Is Kentucky Fried Chicken gluten free? There are some gluten free options at KFC, such as its green beans, corn on the cob, and uh… a few dipping sauces. So is KFC gluten free? Absolutely not if you're craving fried chicken, biscuits, mac and cheese, or even some fries.
Does Costco have gluten-free chicken? ›
Good news! The nutrition label on every one of Costco's Kirkland Signature rotisserie chickens proclaims, “No preservatives, MSG, gluten, artificial flavors or colors.” With a label like that, we can rest assured that Costco chicken is not coming in contact with cross-contaminants.
Is Walmart chicken gluten-free? ›
Marketside rotisserie chickens (from Walmart) do not contain any gluten ingredients and are considered to be gluten-free. This could change at any time so it is always wise to read over the ingredient label before purchasing. Need help in understanding what to look for on those labels?
Why is rotisserie chicken not gluten-free? ›
You'd think that the rotisserie chickens sold in grocery stores should be gluten-free. But most are not. The problem is not the chicken, but rather the preparation of the bird. But even if none of these ingredients is used, cross-contamination in the cooking and packaging of the bird may cause exposure to gluten.
Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.
Is ketchup gluten-free? ›
Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.
How do you cook Applegate gluten free chicken tenders? ›
Cooking Instructions
Oven (Preferred): Preheat oven to 425 degrees F. Place frozen chicken tenders in a single layer on a baking sheet brushed lightly with oil. Bake for about 18 minutes or to desire colored and crispiness, turning tenders over halfway through cooking time.
Is all perdue chicken gluten free? ›
ALL FRESH, MINIMALLY PROCESSED CHICKEN AND TURKEY WHOLE BIRDS AND PARTS, (LEGS, BREASTS, WINGS, AND GIBLETS) ARE GLUTEN FREE. If you have any further questions or concerns, please call us toll-free at 1-8004PERDUE® (1-800-473-7383) Monday thru Friday 9:30am to 6:00pm EST or email us at www.perdue.com ® .
How many carbs are in Perdue gluten free chicken tenders? ›
Perdue Simply Smart Breaded Chicken Breast Tenders Gluten Free (3 pieces) contains 19g total carbs, 19g net carbs, 8g fat, 10g protein, and 190 calories.
Does Tyson make gluten free chicken nuggets? ›
Our 100% all natural gluten free chicken nuggets are made with tender, white meat chicken and coated in a savory rice flour based breading.
Are Tyson frozen chicken strips gluten free? ›
Tyson Naturals Gluten Free Breaded Chicken Breast Strips are a delicious addition to any meal. These fully cooked chicken strips are made with all white meat chicken with no preservatives, then breaded in a gluten free rice flour based breading.
Is perdue gluten free? ›
Our tenders are perfect for kids' lunches, snacks, and quick dinners, giving you and your family a delicious, convenient, gluten-free option everyone will enjoy. *Federal regulations prohibit the use of hormones or steroids in poultry. †Creative shown may be approximate but not final.
Are Janes chicken fingers gluten free? ›
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source.
