The Best Keto Cranberry Sauce Recipe — Perfect For The Holidays! (2024)

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By Ashley | Recipe Creator

Nov 19, 2022 @ 6:30 AM MST

Keto Cranberry Sauce

yield: 8 SERVINGS

prep time: 10 MINUTES

cook time: 17 MINUTES

total time: 27 MINUTES

Ingredients

Directions

1

In a medium saucepan, add water, lime juice, orange extract, Lakanto powdered sweetener, and brown Swerve. Let simmer until the sugar has dissolved.

2

Add in cranberries. Let simmer over medium heat for 13-17 minutes, depending on how chunky or smooth you like your cranberry sauce. The longer you let the cranberries simmer, the smoother the consistency will be.

3

Garnish with fresh orange zest, and let chill until ready to serve. Enjoy!

Nutrition Information

Yield: 2 cups, Serving Size: 1/4 cup
Amount Per Serving:20 Calories | 0.1g Fat | 17.2g Total Carbs | 1.6g Fiber | 1.8g Sugar | 12g Sugar Alcohol | 0.2g Protein | 3.6g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

Keto cranberry sauce is the quintessential condiment for your keto holiday feast!

The Best Keto Cranberry Sauce Recipe — Perfect For The Holidays! (1)

There’s nothing better than keto cranberry sauce with a holiday meal!

I don’t know about you, but any holiday meal without cranberry sauce just isn’t the same.

Last year, we reached out to our Facebook Hip2Keto community and asked which holiday dish they’ve missed most since going keto. To my surprise, many of them said cranberry sauce! I’m with them, it’s one of my favorite parts of our holiday meals.

The Best Keto Cranberry Sauce Recipe — Perfect For The Holidays! (2)

You’ve got to try out keto cranberry sauce this season!

You may be surprised to hear that cranberries are lower in carbs than you would think. Just be sure to keep your portion size in check, and you can still enjoy this delicious holiday treat.

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Print

Keto Cranberry Sauce

yield: 8 SERVINGS

prep time: 10 MINUTES

cook time: 17 MINUTES

total time: 27 MINUTES

Tart cranberries with some sweetness are the quintessential sauce for your keto holiday table!

Ingredients

Directions

1

In a medium saucepan, add water, lime juice, orange extract, Lakanto powdered sweetener, and brown Swerve. Let simmer until the sugar has dissolved.

2

Add in cranberries. Let simmer over medium heat for 13-17 minutes, depending on how chunky or smooth you like your cranberry sauce. The longer you let the cranberries simmer, the smoother the consistency will be.

3

Garnish with fresh orange zest, and let chill until ready to serve. Enjoy!

Nutrition Information

Yield: 2 cups, Serving Size: 1/4 cup
Amount Per Serving:20 Calories | 0.1g Fat | 17.2g Total Carbs | 1.6g Fiber | 1.8g Sugar | 12g Sugar Alcohol | 0.2g Protein | 3.6g Net Carbs

Brought to you by Hip2Keto.

The Best Keto Cranberry Sauce Recipe — Perfect For The Holidays! (14)

A few Hip tips when making keto cranberry sauce:

  • If you like a chunkier cranberry sauce, I recommend letting your sauce simmer for about 12-13 minutes. I like mine a little smoother, so I let mine simmer for about 15-17 minutes.
  • This sauce is freezer-friendly for up to one month, so make a bigger batch to use for all your holiday meals this season.
  • It’s not just for turkey! You can also add this cranberry sauce to the top of a block of cream cheese and create a beautiful appetizer with keto crackers or veggies. YUM!

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A holiday favorite gone keto!

I love that I can still have my holiday favorites without feeling guilty! Even the pickiest non-keto eater is sure to love this low-carb cranberry sauce.

Try it, and let me know what you think!

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My Hip sidekick Jenna gave this recipe a try, and here’s what she thought:

“My absolute favorite thing on the Thanksgiving table is cranberry sauce! I put it on everything – roast turkey, keto stuffing, keto mashed potatoes, you name it. I love that you can have this and stay on track without loading up on carbs. My favorite part is just how easy it is to make, and it’s so full of flavor I felt like I was eating my old carb-filled favorite.”

Curious about what other fruits you can eat on keto? We’ve got the answers here!

About the writer:

Ashley Mott is a keto recipe developer and has over 2 years of experience as a content creator. She studied design and historic preservation. She has always loved testing new and innovative recipes.

The Best Keto Cranberry Sauce Recipe — Perfect For The Holidays! (2024)

FAQs

How many carbs are in keto cranberry sauce? ›

This keto cranberry sauce recipe has 2.8g of carbs and 1.0g of fiber per serving. That comes to 1.8g net carbs in 2 tablespoons. Can you make keto cranberry sauce ahead of time? Absolutely!

How do you serve cranberry sauce on Thanksgiving? ›

The traditional way to serve canned cranberry sauce is to slice the cylinder into rounds and arrange them on a platter. Go a step further by adding a garnish like sugared rosemary or candied ginger. Or, cook the canned sauce with orange juice and zest for a citrusy take on a holiday standby.

How many cranberries can I eat on keto? ›

Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Do people eat cranberry sauce for Christmas? ›

Cranberry sauce has become a staple at the Christmas dinner table, but more than that it's a great addition to the kind of festive sandwiches, pies and other eat-to-go items that feature on many a Caterer's December menu.

What sauce is best for keto? ›

All of these are low in carbs and conducive to staying in ketosis.
  • Mayonnaise. Didn't expect this to be on the list, did you? ...
  • Mustard. Mustard is a staple condiment that you should have in your diet arsenal. ...
  • Hot Sauce. ...
  • Soy Sauce or Tamari. ...
  • Olive Oil. ...
  • Salsa. ...
  • Pesto. ...
  • Guacamole.
Feb 23, 2024

Can you drink 100% cranberry juice on keto? ›

Most fruit juices are high in carbohydrates (usually and overwhelmingly sugar carbs), which makes them almost impossible to drink on the keto diet, says Israetel. Case in point: An 8-ounce ounce of cranberry juice has 30 grams of carbs.

How to jazz up cranberry sauce? ›

Adding a teaspoon or two of fresh lemon or orange zest, a tablespoon of chopped candied peel, or even a splash of juice to your canned sauce will brighten flavors and bring in some homemade flavor.

Is canned jellied cranberry sauce good for you? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Why do we eat cranberry sauce at Christmas? ›

Why Do We Serve Cranberry Sauce at Christmas? Following in the footsteps of America, we traditionally add cranberry sauce to our plates at Christmas to add a sweet and tangy taste to our turkey.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the lowest carb fruit? ›

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

Which nuts are most keto-friendly? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

What to pair with cranberry sauce? ›

Use it up with these delicious recipe ideas.
  • 1Braised pork with cranberry and five-spice. ...
  • 2Turkey and cranberry burgers. ...
  • 3Turkey and roast vegetable patties with cranberry dressing. ...
  • 4Turkey, brie and cranberry sandwiches. ...
  • 5Pork, cranberry and pistachio rissoles with hot potato salad.

Why is canned cranberry sauce so good? ›

I love the texture, shape, ridges, and dependability of the cranberry sauce that comes from a can. Each year, no matter what happens or may go wrong, I know the cranberry sauce will taste exactly as it has for as long as I can remember.

Should cranberry sauce be served warm or chilled? ›

Should cranberry sauce be served warm or cold? You could, of course, serve it straight out of the pot, but I think it's best after it's chilled in the fridge. Chilling it helps it firm up some more in the fridge, plus, serving it this way means you can make it days ahead of a holiday.

Is cranberry sauce high in carbs? ›

Cranberries, Cooked Or Canned, Cranberry Sauce (1 cup, sauce) contains 107.8g total carbs, 105g net carbs, 0.4g fat, 0.6g protein, and 418 calories.

How many carbs are in jellied cranberry sauce? ›

Cranberry sauce, jellied (4 tablespoon) contains 28g total carbs, 27.2g net carbs, 0.1g fat, 0.6g protein, and 110 calories.

Is cranberry keto compliant? ›

16. Cranberry. "A cup of chopped cranberries has about eight grams of net carbs, so this tart, colorful berry can be included on a ketogenic diet," says Hultin. "Cranberries are very high in vitamin C, and there's some interesting research showing potential health benefits to the urinary tract system."

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